Weight control seems to be one of the most difficult disciplines to master! It also seems that whenever a new herb or techniques comes alone to help us in our battle, the government condemns it!

The government aside, Nature helps weight control to a certain extent by naturally buring calories. That’s right, the body naturally burns calories during the course of a given day. The following table will give you some idea of calori burning through normal daily activities:

Activity Burn Rate Per Hour Watching TV 72 Ironing 154 Grocery Shopping 244 Gardening 324 Climbing Stairs 612

No, this doesn’t mean you should watch more TV! But it is interesting to note your body works for you all the time... if you have body muscle to help it along.

This section of the Here’s Health Research Center  will examine various techniques designed to help us in our battle. But first, we must understand the basics:

• Daily Values
• Different Types of Fats

For more on the various recommended Daily Values, click HERE

For more on the different types of fats, click HERE

For snacking tips, click HERE

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