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Being on a diet or weight control regime shouldn’t mean the end of the earth! Every once in awhile we all need a treat to celebrate our accomplishments. Before you decide on your treat, check the following table!
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Item
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Calories
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Miles you must walk at 4 mph to burn off these calories
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Minutes you must walk at 4 mph to burn off these calories
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Minutes you must walk on a Nordic Track Ellipse at 4 mph to burn off these calories
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8 Baby Carrots
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32
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.46
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6.9
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3.8
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Medium Apple
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81
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1.16
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17.4
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9.5
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12 oz Coke
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140
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2.00
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30.0
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16.4
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3 Oreos
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160
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2.28
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34.2
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18.8
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Regular Hershey Bar
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230
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3.29
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49.4
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26.9
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Plain Bagel – 4 Oz
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245
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3.50
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52.5
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28.7
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McDonald’s Fries - Medium
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350
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5.00
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75.0
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41.0
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Starbuck’s Caffe Latte (Grande) with Breve
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550
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7.86
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117.9
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64.4
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Starbuck’s Caffe Mocha (Grande) with Breve and whipped cream
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610
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8.72
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130.7
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71.5
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Starbuck’s Hot Chocolate (Grande) with Breve and whipped cream
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700
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10.00
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150.0
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82.0
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Starbuck’s White Chocolate Mocha (Grande) with Breve and whipped cream
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720
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10.29
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154.3
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84.3
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