Strength Training Tips

• Perform a warm up routine prior to lifting weights to tone your muscles. This can be done with a light cardio or by a light set of strength training before going to heavier weights.
• Lift and lower your weights slowly. Don't use momentum to lift the weight. If you have to swing to get the weight up, chances are you're using too much weight.
• Perform each exercise through a full range of motion. Training in the full range of motion enhances both muscle strength and joint flexibility.
• Breathe. Don't hold your breath, and make sure you're using full range of motion throughout the movement.
• Stand up straight. Pay attention to your posture, and keep everything straight.
• Engage your abs in every movement you're doing to keep your balance and protect your spine. 

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