Late Night Snacking

Are you a late night muncher? Don’t dispair! You can still maintain your weight control goals by having snacks available for that munchie madness. Not only can you satisfy those cravings, but you can sometimes stabilize your sugar and insulin levels at the same time. Consider the following snacks for those nagging moments:

• Celery sticks with peanut butter
• Left-over meat from supper
• Raw veggies
• Nuts like almonds, peanuts, or pistachios
• Cottage cheese with salsa or chopped cucumber

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