Calculating Your Body Mass Index

Your Body Mass Index is a ratio developed to indicate how much of your weight is composed of fat. The accepted ratios are designated as follows:

• Under 25 - Normal
• 25 to 30 - Overweight
• 31 to 40 - Obese
• Greater Than 40 - Severely Obese

Obtaining your BMI can be as simple as clicking HERE and following the instructions, or if you like mathematics, perform the following calculations:

1. Divide your weight in pounds by your height in inches
2. Divide that result by your height in inches (yes, again)
3. Multiply that result by 703

Many studies indicate a BMI over 25 increases your risk of developing heart disease, type 2 diabetes, certain cancers and many other life-threatening conditions.

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